Sports adventures & travel blog

It goes without saying that just like any other sport, surfing requires a certain level of readiness. For a beginner, this might mean a lot of work since most of the time is spent standing and, therefore, stability is vital. However, if you are not a beginner, and haven`t been surfing for some time, you will also need to make some effort to get yourself ready for those waves. So, how exactly do you get ready for your next surf trip?

While it might be exciting to catch the big waves, this also means that you work on your stamina as well. If you intend to take a trip with the hopes of finding more powerful waves, you also ought to ensure that your body is fit for it. As you chase those big waves, it is wise to work on your endurance to be able to withstand fatigue. The following is how to prepare for your next surf trip.

Get Enough Supplies

The assumption here is that you will be taking a long trip to a foreign territory. Mostly, such trips will lead you to a place where you have little or no access to shops or medical facilities. Hence, as part of your preparations for the surf trip, ensure you have enough supplies. This ranges from the most obvious such as; sunscreen, ear plugs, to the overlooked like the first aid kit. You will also need to carry some equipment like a camera to capture the nice moments. Also it is wise to carry a long some wax and a repair tool kit just in case something breaks down. Just keep an open mind on this to ensure that you have everything you will need for the trip.

Regain Your Fitness

Probably you got busy and forgot to hit the gym as often as you would? Now, this is the right time to regain your fitness. Preparing for a surf trip means getting ready for anything, flexing your muscles would be a good place to start. However, do not overdo anything because it will make no sense if you hurt yourself in the process. Yoga and aerobics can be perfect with a little lifting to toughen the muscles but go slow on the weights.

Do Leg Workouts

This is an integral part of your preparation routine because your legs will be put to the test on this trip. Surfing makes use of the legs a big deal, you, therefore need all the stability you can get. To prepare your legs for what is coming, ensure that you run as much as possible. If you are not running or jogging person, there are a couple of workouts that you can do in the gym specifically for the leg muscles.

Surf Training

To have maximum fun while on this trip, you have to be sure about what you are doing. Hence, to finesse your skills, make sure to surf more times than usual to identify what works for you what does not. However, the only you can get better at surfing is by actually doing it, after all, practice makes perfect.

Swimming Pool Routine

Sometimes, the weather may not be perfect for a surfing session. However, do not let that get in the way of your endurance course. Regularly hitting the swimming pool can also be a great way to enhance your endurance. Swimming is a special workout for your arms and shoulders. Additionally, this will prepare you for the long paddles while targeting the big waves.

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